How Proprioception Works

Join Hayley Jonker for a live Zoom session on how proprioception actually works, the theory, the science, and how it applies directly to your riding. We'll cover the Franklin Method approach to proprioceptive awareness and how understanding your own body's feedback system unlocks everything from balance and stability to connection and feel in the saddle.

Proprioception is your body's ability to sense where it is in space, without looking. For riders, it's the difference between thinking about what your body is doing and actually feeling it. In this live Zoom session, Hayley Jonker breaks down the science and theory behind proprioception, how we use it as a foundation for movement education, and what practical exercises actually develop it in the saddle and off it.