Master the Pelvic Floor

Many riders unknowingly struggle with weak pelvic floor muscles, leading to poor posture, balance issues, and ineffective riding cues. Imagine riding effortlessly, feeling in sync with your horse, and knowing you have the strength and control to master any movement.

Day 1: Tuesday, September 18th, 7pm - 9pm

• Theory Session: Learn the importance of the pelvic floor in riding. Understand how to feel and engage these muscles effectively. This session will transform the way you think about your body and its role in riding.

Day 2: Wednesday, September 19th, 7pm - 9pm

• Practical Session: A guided workout with a certified personal trainer focusing on the pelvic floor. Strengthen these key muscles to improve your riding posture, control, and overall performance.

If you’re content with your current riding performance and believe there’s nothing more to learn about your body’s role in riding, this class may not be for you. But if…